Therapy For Anxiety
Because worry and anticipation shouldn’t call the shots.
Anxiety Isn’t the Problem Feeling Stuck In It Is.
Anxiety is human. It’s your brain’s built-in safety system doing what it was designed to do. Notice risk, prepare, and protect you. The challenge is that sometimes anxiety keeps sending the signal long after the actual threat is gone or it activates you way too early (hello anticipatory anxiety).
Think about the way your stomach drops hours before a simple meeting, or how you rehearse a conversation ten different ways before it even happens. Your brain tries to “prepare,” but really it’s just putting you through the experience before you’re actually in it.
So you might find yourself:
Overthinking decisions before you even make one and/or ruminating on them long after they’re made.
Replaying conversations and searching for what you “should” have said.
Feeling physically tense or on edge without a clear reason.
Trying to logic your way out of anxiety… and feeling more stuck.
And when you think, “I shouldn’t be this anxious,” it only adds another layer of frustration with yourself for having a very human response.
But here’s the shift that matters.
Anxiety doesn’t mean something is wrong with you. It means your system is working hard and it just needs new support and strategies.
In therapy, we don’t try to shame anxiety into going away. We work on changing your relationship with it so it stops running the show. Together, we look at what’s driving the worry, the mental loops, the anticipatory spirals, the nervous system response, the high expectations, the pressure, the patterns that once protected you but now feel exhausting.
What Will We Do?
You’ll learn practical tools that help you:
Get out of spirals instead of debating them.
Calm your body, not just your thoughts.
Make decisions without needing 100% certainty.
Feel anxious without feeling controlled by it.
Trust yourself, even when your brain gets loud.
We use approaches backed by research — like CBT, ACT, and nervous system regulation techniques — but the real work is personal, grounded, and tailored to you. It’s not about “getting rid” of anxiety. It’s about building confidence in your ability to handle it.
Over time, something meaningful happens:
The tightness loosens a little faster.
The thoughts take up less space.
You stop waiting to feel calm before moving forward.
You start trusting yourself again.
Not because anxiety disappeared but because
you stopped organizing your life around it.
And when that happens, the world gets bigger, easier, and quieter
in the places that used to feel overwhelming.
If you’re reading this and wondering, “Could this actually feel different for me?”
The answer is yes, not because you suddenly become an unbothered person, but because you learn a new way forward that doesn’t require feeling “ready” or “anxiety-free” to start.
You don’t have to figure it all out before you begin. You don’t have to do it alone.
If you want support that actually helps you move the needle
— not just talk in circles —
let’s start with a conversation.
Schedule a free 20-minute consultation.
No pressure. No expectations. Just a chance to share what you’re navigating and see if we’re a good fit.
You don’t have to feel fearless to take the first step.
You just have to be curious about feeling a little more in control of your own life.