Initial Intake: $215

50 Minute Session: $180

90 Minute Extended Session: $300

2 Hour Session: $365

Group Therapy: Check rates on the group therapy page. Discounted rates for returning members. Contact me for interest and to be added to any upcoming group offerings.

Accepted Insurances: Aetna and BCBS

Contact here.

Don’t see your insurance? Sliding Scale (discounted) spots are available. If finances are a barrier, please reach out!

Day time, evening, and weekend appointments are available upon request.

Please not that extended therapy options are not covered by insurance and are self pay only.

I am in network with Aetna and BCBS.

I do not accept any other insurances at this time, however, I do offer a sliding scale option. Contact me for details regarding this option.

You may be eligible to use your Out-of-Network insurance benefits to be reimbursed for part of your individual therapy sessions. This means you would pay for sessions up front, and then submit documentation to your insurance company to request reimbursement. I provide a detailed “super bill” (an itemized receipt with the necessary codes and information) that you can easily send to your insurance provider.

Every plan is different, so reimbursement depends on your specific coverage. Many of my clients find they are reimbursed for a significant portion of their sessions once their deductible is met. To find out your benefits, you can call the number on the back of your insurance card and ask about your “out-of-network outpatient mental health coverage”. Or you can reach out to me and I’d be happy to guide you through this process so it feels clear, easy, and manageable.

A sliding scale spot is a reduced-fee appointment reserved for clients who need support but aren’t able to pay the full session rate. Instead of one set price, the fee “slides” within a range based on your financial situation.

I offer a limited number of these spots to help make therapy more accessible while still maintaining a sustainable practice. If you’re wondering whether a sliding scale rate might be a good fit for you, you’re welcome to reach out—there’s no pressure, no judgment, and no need to over-explain. My goal is to help you get the support you need in a way that feels doable.

Extended sessions can be a great option if you have a lot going on that you need to address quickly. Sometimes a standard session isn’t enough—especially when life feels overwhelming or when doing more intensive OCD work like Exposure and Response Prevention (ERP). Extended sessions provide the space to slow down, explore challenges in greater depth, and work through immediate concerns without the pressure of the clock. They can be especially valuable for individuals in high-pressure careers, navigating burnout, struggling with perfectionism, feeling limited by their anxiety, or are going through a significant or unexpected life transition. Extended session range from 90 minutes to 3 hours and offer more time to process, gain clarity, build skills, and leave feeling grounded with practical tools and a plan you can carry forward.

Please note that extended sessions are not covered by insurance and are self pay only.

I see clients virtually who live in North Carolina, Maryland, Wisconsin, South Carolina, or Florida. If you are interested in therapy and reside in one of these states reach out. Let’s chat and see what we could do together.

Daytime, evening, and weekend appointments are available. I believe therapy should fit into your life—not the other way around. That’s why I offer flexible scheduling options to make it easier to access support, no matter how busy your week may be.