Therapy for Burnout
For The Over Thinking. Over Worked. & Over it.
Burnout Isn’t a Breakdown.
It’s Your Whole System Finally Saying “Stop.”
Burnout doesn’t usually happen all at once.
It happens quietly, while you’re doing all the “right” things
pushing through, powering up, staying on top of it,
taking care of everyone else, and telling yourself you’ll slow down soon.
Until one day you realize:
You’re running on empty, even after sleeping.
Small tasks feel overwhelming for no “real” reason.
You’re irritated, numb, or mentally checked out more than you want to admit.
Nothing feels exciting, satisfying, or worth the effort it used to take.
You’re functioning… but not really feeling like yourself.
And the hardest part? You know you should be able to handle it all.
Which makes the exhaustion feel confusing, frustrating, and a little scary.
But here’s the truth you might need to hear:
Burnout isn’t weakness.
It’s a very human response to carrying too much for too long
without enough support or space to reset.
What Will We Do?
In therapy, we don’t start by adding more productivity hacks or pushing you to try harder.
We start by slowing down long enough to actually understand what your system has been signaling.
Together, we’ll look at what’s
driving the burnout.
It’s often things like:
People-pleasing that quietly became self-abandonment
Perfectionism that makes rest feel “earned, not allowed”
Boundaries that never stood a chance
An identity built on doing more, giving more, being more
And from there, we build a different way forward — one rooted in capacity, intention, and sustainability instead of pressure and survival mode.
Using ACT, CBT, and nervous system regulation, you’ll learn how to:
Recognize your own limits without feeling guilty for having them.
Reconnect to energy that isn’t dependent on productivity.
Rest without negotiating with yourself first.
Build boundaries that protect your peace without apology.
Return to a life that feels meaningful, not just managed.
The goal isn’t to get you back to who you were before the burnout.
It’s to help you become someone who doesn’t have to burn out to hear themselves anymore.
You don’t need fixing.
You need relief, intention, and support
that actually changes something.
Let’s Start Together
If you’re tired of feeling like you’re surviving your life instead of living it, you deserve a different starting point.
Schedule a free 20-minute consultation
No pressure. No expectations. Just space to talk honestly and explore what support could look like when you’re not doing it alone.
