Warm. Grounded. And Subtly Therapeutic.

At KMV Therapy & Consulting, I support people navigating anxiety, perfectionism, OCD, burnout, and life transitions. These experiences often overlap. Anxiety can make uncertainty feel heavier, perfectionism can turn everyday decisions into stressful moments, burnout can leave you running on empty, and OCD can amplify worry until even simple tasks feel overwhelming. It’s a lot to carry, especially when you appear calm and capable on the outside.

Many of my clients look like they have things under control yet privately feel overwhelmed, stuck, or unsure about what comes next. If you’ve been living with chronic stress, anticipatory anxiety, endless overthinking, or ongoing uncertainty, you’re not alone and you’re in the right place.

Therapy with me is a gentle, collaborative, and grounding space to slow down and breathe again. Together, we’ll soften the constant mental noise, understand what’s fueling your anxiety or perfectionism, and reconnect with the parts of you that feel lost beneath the stress. We’ll explore what’s keeping you stuck and create more space for clarity, steadiness, and self-trust.

I use a blend of evidence-based approaches—including CBT, ACT, ERP, and Inference-Based CBT—to support clients working through anxiety symptoms, intrusive thoughts, perfectionistic patterns, and burnout. These tools are paired with warm, collaborative conversation that meets you where you are.

This is your space to show up as your full, unfiltered self. Over time, you’ll build practical strategies to regulate your nervous system, manage anxious or intrusive thoughts, and navigate life transitions with more confidence and calm.

You don’t have to navigate all of this on your own. Therapy can help you set things down, find your footing again, and move toward a life that feels more balanced, grounded, and aligned with who you are.